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Effective Strategies for Building Strength and Stability
Are you tired of struggling with fitness because of your hypermobility?
The truth is, you're not alone. I struggled with my own fitness for years, getting stuck in cycles of setbacks.
Until I finally created an approach that worked.
That's why I developed Fitness Foundations for Hypermobility: Effective Strategies for Building Strength and Stability.
Inside my 30 page eBook, you'll discover:
The truth about 3 "hypermobile fitness myths" that are holding you back.
A series of foundational strength and stability exercises to incorporate into your daily life.
Simple techniques to better regulate your nervous system
BONUS: Our printable 7 day Exercise Tracker.